Noise can raise your stress level, whether it's barking dogs or loud music. You can make your home into an oasis of peace and quiet by following these sound-reducing tips:

  • Noise enters your home in the same locations where air seeps in, so use weather stripping or caulk to seal around your doors and windows. You may also want to consider installing energy efficient windows and solid wood doors.
  • Have your heating and air conditioning ducts wrapped with high-quality, fiberglass insulation.
  • Hard surfaces can amplify sound, so soften your home by adding pillows, carpets or area rugs.
  • Hang curtains rather than window blinds.
  • Place pads underneath your washing machine, stereo and television to help absorb sound.
  • Line the bottom of cabinet drawers with rubber mats.
  • Add shelves filled with books along a wall.